Why making your bed is important

If this is the case, then making your bed is an excellent way to set yourself up for success! Furthermore, various studies have shown that people who struggle with mental disorders tend to be much happier when their homes are clean.

A clean environment can aid in the ongoing battle we fight every day to find inner peace, and that is truly priceless. When you think about the importance of a serene slumber, making your bed suddenly becomes even more important.

Getting enough hours of sleep contributes to a healthy weight, influences your mood, and affects your energy levels. The five extra minutes it takes in the morning are well worth it. You can simply make sure that the comforter is over the sheets and the bed looks fairly tidy. Chances are, doing this every day will make a huge impact on every area of your life. Sleep is one of the most important aspects of health.

It helps you start your day off on right side of bed, maintain a tidy environment, and relax your mind, body, and spirit on a deep level, especially after many grueling hours at work. See Best Deals. Like making a bed. Or creating online learning. Caitlin Moir. March 24, Like this: Like Loading Share This Post:. The Digital Divide in Education December 16, By Cara O'Malley I fully believe that online learning has the power to democratize education….

By Percy Mkhwanazi Online education has been growing in popularity and accessibility, especially over the…. Loading Comments They tend to work in business or finance. So can becoming a bed-maker actually change your life? Retired U. Navy Admiral Seal William H. McCraven believes that picking up this daily practice can have a bigger impact than you might think. And by the end of the day that one task completed will have turned into many tasks completed.

He added that making your bed helps to reinforce the importance of life's finer details. He emphasized that "if you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made.

McCraven's logic is supported by research from the National Sleep Foundation, which finds that people who make their beds in the morning tend to get better rest at night because they are falling asleep in a tidy, organized bedroom. While Sleepopolis data suggests that making your bed can have a positive impact on your overall lifestyle, the same study found the habit does not affect the amount of sleep you get.

According to the survey, both bed-makers and non-bed makers get an average of just six and a half hours of sleep per night, less than the seven to nine hours of sleep experts recommend.