How can i blush more

Your brain tells you that you have two choices. You can either fight and face the problem or run away. When we experience the fight or flight reflex, our bodies create something called adrenaline. Adrenaline is a chemical that does a lot of things. It makes the blood vessels in your body get wider to let blood flow more quickly.

This extra blood flow can make places like your cheeks and chest red and warm. This is how we blush. Scientists know how we blush. They also know why our cheeks become rosy red and hot. Some of the people doing the staring wore sunglasses, others did not. The subjects only blushed when they could see the staring eyes.

Related: Are you really an introvert? Set aside a few minutes a day and try to make yourself blush, Markway recommended. Go ahead and conjure up situations that usually make you red.

Markway had a patient try this approach and he eventually found he was blushing less frequently. Have a quick, light explanation ready to go whenever you feel a blush coming on, Markway advised. That way, you explain your blush and stop being so inwardly focused. Move on by asking the other person a question about himself.

Avoidance is a big problem with any kind of anxiety symptom, like blushing, Markway said. What are the odds of blushing happening? People with anxiety tend to overestimate the odds. This can increase your heart rate and blood flow like it would have during that embarrassing moment. Want to learn how to blush more or how to make yourself blush on command?

In addition to thinking about a time when you were very embarrassed, you can also think about a time you were angry. Anger, like embarrassment, also releases adrenaline and increases blood flow within our bodies, including to our cheeks. You almost need to make yourself angry again just thinking about the event for this to be most effective.

Use this to help get your body to release that adrenaline to send more blood to your cheeks. However, it is important to note that it is generally easier for people with a lighter skin complexion to force themselves to blush than people with a darker complexion.

Use one of the suggestions above to think of an embarrassing memory or a time when you were very angry, or rubbing your cheeks to make yourself blush. As we shared above, blushing is normally a physiological and psychological experience. It is often the result of being overly self-conscious. A few reasons a person may blush include:. There are a few other ways you can make your cheeks look rosier to give that naturally blushing look.

Try one of the tips below to see how it works for you. Understanding why people blush can help you learn how to blush on command. Which of our suggestions to make yourself blush is your favorite? Give it a try? How did it work for you? Amazon and the Amazon logo are trademarks of Amazon.